Yes, yes we are always breathing, but sometimes we need to take that extra time to stop and consciously BREATHE!
Whether it is to calm yourself… just BREATH, put things in to perspective … just BREATH, refocus… just BREATH, when you are discouraged… just BREATH, feeling overwhelmed… just BREATH etc. You get the point!
By stopping to…“ just BREATH” it allows us to be present in that moment of our life… as Oprah once said… “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey
“Breath is the bridge which connects life to consciousness, which units your body to your thoughts.” ~ Thich Nhat Hanh
“Smile, Breathe and Go slow.” ~ Thich Nhat Hanh
Breathing Buds
Heather & Chanel
I think this is my favorite post!!! :)
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